Frequently Asked Questions

  • Absolutely. Many women join because they aren't sure where to start. We’ll guide you through everything you need to know, and help you progress at your pace, not anyone else’s.

  • We’ll discuss your health and injury history before you start, and make sure the workouts can be adapted to where you’re at. There are endless ways to adjust workouts, so that you feel like you are honoring your body but are still part of the group.

  • Groups stay intentionally small so everyone receives individual coaching, feedback, and support. Strength small groups are limited to 8 people, and open to members only. Drop-in classes are larger and open to all.

  • Yes! You commit to a regular day/time each week, but are allowed to reschedule to any open spots in the training schedule. Our goal is to make sure you get in your workouts, no matter what life throws at you!

  • No. We focus on building strength, confidence, and long-term health. While your body may change as you get stronger, the goal isn't chasing a number on the scale; it's helping you feel better and more capable in your body.

  • Yes. A trial session is the best way to experience the community, ask questions, and see if it's the right fit. You can sign up for a free drop-in class yourself, or reach out to us to try a small group strength session.

  • Most members train two to three times each week. We'll help you choose a schedule that fits your life and your goals.

  • No, we welcome all gender identities. Our focus is on strength training for women, but anyone who is more comfortable strength training in this setting is welcome.

    Athena Strength classes are limited to ages 18+, but our Strength & Conditioning classes are open to ages 13+.

Contact Athena Strength

“I appreciate Meg’s attention to form and the progression of building strength. I can tell when I bike up hills that it’s not as hard because my legs are strong!”

~Jen, current client