Small Group Training
Personal coaching. Community support. Smart programming.
Small group training gives you the guidance of personal training without feeling like you're doing it alone (and at a lower cost than 1:1).
Groups stay small so everyone receives individual coaching and modifications when needed.
Workouts are built into 4 to 8-week training blocks—meaning you repeat movements, practice skills, and learn how to lift safely and efficiently. Each workout is designed to build on the previous week, and you progress at your own pace.
Small Group Memberships
Our memberships are built around Athena Strength training groups: Train 1, 2 or 3x/week with your group. All members also have access to unlimited mobility, yoga & conditioning classes.
1x/week: $185/month
2x/week: $330/month
3x/week: $450/month
Note: There is no joining fee; however, a 2-month minimum commitment is required. Gotta give those gains a chance!
Not ready for a monthly commitment? See our drop-in large group schedule here.
This is for women who...
Want to feel stronger in everyday life
Have never felt comfortable in a traditional gym
Are getting back into a routine
Are active but know strength training will move the needle
Want accountability without pressure
Are ready for a community that supports them
Make room for strong.
Ready when you are.
You don't need to know what you're doing before you walk through the door.
Schedule an intro session and see if Athena feels like the right fit.
“This is the first time I've truly stuck with a workout program. I love feeling myself getting stronger and seeing definition in my shoulders. I feel like I can be my authentic self with Meg and she is supportive and encouraging—but she still has expectations that you show up and try and push yourself.”
~Alexa, current client