Workout Library
Sometimes you can't make it to class.
Sometimes you just want a little extra movement.
Browse short strength workouts, mobility sessions, and movement ideas you can do at home or while you're traveling. They're simple, effective, and designed with the same thoughtful approach you'll experience in every Athena training session.
A few favorites to get you started, click a photo to jump in.
Travel Workout
No Equipment needed! 20-minutes start-to-finish.
Warmup: :30 each, 2 rounds
High Knees
Jumping Jacks
Squat Walkout
Lunge + Open Arms
2-3 rounds:
1.5 Squat x 10
Blackburns x 10
2-3 rounds:
Single-leg Deadlift x 10/10
Incline Pushups x 10
2-3 rounds:
Sit to Jump x 10
Skaters x 10/10
Mountain Climbers x 20/20
Cooldown:
Open Books x :60/side
Full-Body Dumbbell Strength
Equipment needed: 1-2 sets of dumbbells (medium & heavy)
Warmup: 1:00 each
Wall Open Books x 10/side
Wall Rolldown x 5
Hip CARs x 5/direction/side
3 rounds:
Bench Press x 12
Goblet Squat x 12
3 rounds:
1-arm Row x 8-12/side
Rear-foot-elevated Split Squat (RFESS) x 8/side
Farmer Carry x 1:00 (or single-side x :30/side)
Want some new ideas to work your trunk? Here you go!
Warmup:
Wall Plank + Breathing x :60 (+ optional posture assessment)
Half-Kneeling Windmill x 5/side
Circuit #1: 2 rounds
Dead Bug + Block x 10/side
Block Pass x 10/direction
Windmill x 5/5
Band Deadlift x 15
Circuit #2: 2 rounds
Bench Pressout x 10/side (this one is spicy!)
Pallof Out Up Twist x 10/side
Non-Traditional Core Workout
“Training with Meg has been the only thing that has kept me consistent for so long. I love the satisfaction of seeing myself lift more and more and get stronger.”
~Laura, current client